Weigh In record (no journal entry) for 24 March 2010
|
181.0 lb
Lost so far: 17.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2010:
|
1819 kcal
|
Fat: 24.71g | Prot: 94.78g | Carb: 304.76g.
Breakfast: Honeydew Melons, Bananas, Milk (1% Lowfat with Added Vitamin A), bitesize wheat shreds. Lunch: apricot virtually fat free yoghurt, Plums, Grapes, Tomatoes, wafer thin cooked ham, Danish White Bread. Dinner: Lettuce, Tomatoes, Celery, Boiled Egg, Yellow Sweet Corn, Whole New Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: toffee popcorn, Benefit bar sultana and apple, Plums, Fat Free Ranch Dressing. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mathewgallimore's weight history
|