Weigh In record (no journal entry) for 21 August 2017
|
106.5 lb
Lost so far: 26.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2017:
|
1058 kcal
|
Fat: 13.50g | Prot: 48.90g | Carb: 25.70g.
Lunch: ANDfood 크런치킨 갈릭어니언. Dinner: 버거킹 (Burger King) 어니언링, 맥도날드 (McDonald's) 더블 불고기버거. more...
|
losing 2.6 lb a week
|
|
Other Related Links
Members
|
hyemoo's weight history
|