Weigh In record (no journal entry) for 24 March 2010
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238.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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2048 kcal
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Fat: 98.68g | Prot: 80.32g | Carb: 157.16g.
Breakfast: Coffee with Cream and Sugar, BACON, WHITE TOAST, EGG. Lunch: POPEYES BISCUIT, POPEYES POTATOS, Mild Chicken Thigh. Dinner: Blue Moon Beer, Blue Moon Beer, Zuppa Toscana, Bruschetta. more...
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3044 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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