geormc's Journal, 04 April 2012

178.2 lb Lost so far: 29.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1868 kcal

Fat: 105.28g | Prot: 127.72g | Carb: 72.85g.   Breakfast: Cinnamon Apple Spice Tea, Dried Chia Seeds, Poached Egg, Canadian Bacon. Lunch: Steamables Baby Sugar Snap Peas, Atlantic Salmon (Farmed). Dinner: Steamed or Boiled Scallops, Green Snap Beans, Cherry Tomatoes, Blackberries, Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spring Mix, Steamed or Boiled Shrimp, Unsweetened Iced Tea, Atlantic Salmon (Farmed), Almond Accents. Snacks/Other: Red Table Wine, Pecan Nuts. more...

2869 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...