Weigh In record (no journal entry) for 21 August 2017
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1137 kcal
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Fat: 78.59g | Prot: 81.63g | Carb: 27.25g.
Breakfast: 椰子油, 安佳 奶油, 黑咖啡. Lunch: 茶葉蛋, 鯛魚. Dinner: 滷蛋, 红棗, 茶葉蛋. Snacks/Other: Costco 優格, 杏仁, 萬歲牌 夏威夷果, 奇亞籽, 合桃, 腰果. more...
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steady weight
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