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disappointed... 1 week & no
progress??
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170.0 lb
Lost so far: 11.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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539 kcal
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Fat: 37.21g | Prot: 44.01g | Carb: 2.96g.
Breakfast: Omaha Steaks Beef Top Sirloin Steak (4 oz), Scrambled Egg. Snacks/Other: Old Wisconsin Turkey Snack Bites. more...
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gaining 8.4 lb a week
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