Weigh In record (no journal entry) for 20 August 2017
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1635 kcal
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Fat: 75.62g | Prot: 95.50g | Carb: 153.00g.
Breakfast: Mission Restaurant Style Tortilla Chips, Athenos Roasted Garlic Hummus, Wegmans Lemon Poppyseed Muffin, Fage Total 2% Greek Yogurt. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Oscar Mayer Deli Fresh Smoked Turkey Breast, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices. more...
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gaining 3.5 lb a week
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autumncole's weight history
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