Weigh In record (no journal entry) for 20 August 2017
|
98.5 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2017:
|
1581 kcal
|
Fat: 49.46g | Prot: 46.33g | Carb: 244.00g.
Breakfast: Carrefour Boisson Soja Nature, Heudebert La Biscotte 96% de Céréale, Lune de Miel Miel de Fleurs, Thé Menthe. Lunch: Auchan Galettes Bretonnes Pur Beurre, Sandwich au Jambon et au Fromage, Andros Compote Pomme Framboise, Thé Menthe, Nestlé After Eight. Dinner: Auchan Galettes Bretonnes Pur Beurre, Nestlé After Eight, Lunor Pomme de Terre Lamelles, Petit Billy Chèvre Frais 15%, Nestlé After Eight. Snacks/Other: Biscuit à la Cuillère, Banane, Nestlé After Eight. more...
|
|
1089 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindyrisueno's weight history
|