slanke Nellie's Journal, 20 August 2017

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Weigh In record (no journal entry) for 20 August 2017

220.5 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed N/A.

Diet Calendar Entries for 20 August 2017:

2178 kcal

Fat: 48.39g | Prot: 81.12g | Carb: 365.99g. Breakfast: Kruidvat Shake Vanille. Lunch: Subway Spicy Italian. Dinner: C1000 Zilvervliesrijst, Bruine Rijst, AH Woksaus Sweet, AH Indonesische Wokgroente, Roerbakken met Kip. Snacks/Other: AH Halfvolle Melk, Campina Vanille Vla, Banaan. more...

2436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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slanke Nellie's Journal, 20 August 2017

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