Weigh In record (no journal entry) for 20 August 2017
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148.2 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1693 kcal
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Fat: 55.75g | Prot: 97.79g | Carb: 210.72g.
Breakfast: Кофе с Молоком и Сахаром, Кетчуп, Котлета Говяжья, Макароны. Lunch: Салат Овощной с Маслом, Картофель Фри, Ашан Антрекот из Говядины. Dinner: Show Time Попкорн с Солью, Дыня. more...
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losing 0.1 lb a week
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