Weigh In record (no journal entry) for 20 August 2017
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198.0 lb
Lost so far: 51.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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585 kcal
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Fat: 31.98g | Prot: 15.14g | Carb: 61.71g.
Breakfast: Unsalted Butter Stick, English Muffin, Tea Unsweetened, Milk (Whole Milk), Corn Flakes. more...
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gaining 21.0 lb a week
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