jeagleson's Journal, 04 April 2012

219.8 lb Lost so far: 20.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 39.74g | Prot: 80.21g | Carb: 174.98g.   Breakfast: Fat Free Blueberry & Cereals. Lunch: Hummus, Baby Carrots. Dinner: garlic bread, lasagna. Snacks/Other: India Pale Ale, 4Ever Whey Protein, Fat Free Blueberry & Cereals, Turkey Bites. more...

3580 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes, Sleeping - 7 hours, Standing - 3 hours. more...