Christyjane81's Journal, 04 April 2012

138.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 36.35g | Prot: 171.17g | Carb: 52.77g.   Breakfast: celery,  Harvestland Chicken Breast, Spinach, Egg, Egg White. Lunch: Tomatoes, Olive Oil , Avocados , Yellow Mustard , Flaked White Tuna in Water, Sweet Red Peppers , Iceberg Lettuce (Includes Crisphead Types) , Balsamic Vinegar, Spinach , Chicken Breast (4 oz), Broccoli . Dinner: Celery, Spinach , Iceberg Lettuce (Includes Crisphead Types) , Balsamic Vinegar, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Organic Peanut Butter, Cocoa Powder (Unsweetened) , Whey Protein. more...

1985 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...