Christyjane81's Journal, 13 March 2012

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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976 kcal

Fat: 45.83g | Prot: 104.43g | Carb: 36.02g.   Breakfast: Spinach, Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Olive Oil , Balsamic Vinegar, Sweet Red Peppers, Chicken Thigh (Skin Not Eaten). Dinner: Iceberg Lettuce (Includes Crisphead Types), Balsamic Vinegar, Olive Oil, Sweet Red Peppers, White Tuna Fish (Drained Solids In Water, Canned). more...

1891 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...