Weigh In record (no journal entry) for 04 April 2012
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191.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1832 kcal
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Fat: 46.07g | Prot: 150.55g | Carb: 205.33g.
Breakfast: 100% Liquid Egg Whites, Grape Jelly, Banana, Ezekiel 4:9 Cinnamon Raisin Bread, apple juice, Peanut Butter, Turkey Mignon. Lunch: Balsamic Vinegar, Cucumber (with Peel), Seasoned Herb Croutons, Chunk Light Tuna, Iceberg & Romaine Blend, sweet and hot mustard. Dinner: Ezekiel 4:9 Cinnamon Raisin Bread, Baked Potato (Peel Eaten), Boneless Skinless Chicken Breast Filet. Snacks/Other: Smart-Carb Chocolate Peanut Paradise Soy Bar, All Natural Lowfat Yogurt - Plain, Strawberries, Soy Crisps - Roasted Garlic & Onion, Light Creamy Swiss Cheese, Veggie cheese, Cantaloupe Melons. more...
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3229 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 0.7 lb a week
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