Alabella's Journal, 04 April 2012

149.8 lb Lost so far: 12.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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770 kcal

Fat: 24.85g | Prot: 38.74g | Carb: 101.97g.   Breakfast: Coffee with Cream and Sugar, Fried Egg, Extra Lean Turkey Bacon. Lunch: TMORR RCE CRSPZ CHDR, Oven Roasted Turkey Breast, 100% Whole Wheat Bread, V8 Tomato Herb Soup. more...

2162 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours. more...