Weigh In record (no journal entry) for 04 April 2012
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294.8 lb
Lost so far: 18.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1815 kcal
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Fat: 74.50g | Prot: 64.50g | Carb: 215.00g.
Breakfast: Multi Grain Cheerios, 2% Reduced Fat Milk. Lunch: Great Value White sandwich bread, Kraft mayo, french's mustard, tap water, Hillshire Farm oven roasted turkey, Mount Olive dill sandwich slices, Garden veggie straws. Dinner: Great Value white sandwich bread, wonder whole wheat bread, French's mustard, Kraft mayo, hard boiled egg sunny meadow, pepsi max. Snacks/Other: great value 2% Milk, Chips Deluxe - 100 Calorie Right Bites, garden veggie straws, Pop Secret 100 Calorie Popcorn, tap water. more...
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4732 kcal
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Activities & Exercise:
Housework - 3 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 1.4 lb a week
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