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jcgrad
Journal
20 Aug 17
jcgrad's Journal, 20 August 2017
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Weigh In record (no journal entry) for 20 August 2017
173.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2017:
906 kcal
Fat: 26.46g | Prot: 81.27g | Carb: 80.01g.
Breakfast:
Coffee with Cream.
Lunch:
EAS 100% Whey Protein Powder - Vanilla (39g).
Dinner:
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts).
Snacks/Other:
Honey Stinger Caramel Waffle, Core Power High Protein Milk Shake.
more...
3209 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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