Weigh In record (no journal entry) for 20 August 2017
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161.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1856 kcal
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Fat: 75.94g | Prot: 196.16g | Carb: 91.64g.
Lunch: Papa Criolla, Costilla de Cerdo, Zona Central (Roast), sin Hueso, Sólo Parte Magra, Cruda (USDA)(10199). Dinner: Queso Parmesano Duro, Pescuezo de Pollo, Sólo Carne, Frito (USDA)(05089), Huevo, Crudo (USDA)(01123), Repollo Verde, Crudo (USDA)(11109). Snacks/Other: Zanahoria, Cruda (USDA)(11124), Naranjas, Banano, Crudo (USDA)(09040), Banano, Crudo (USDA)(09040). more...
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steady weight
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