Weigh In record (no journal entry) for 20 August 2017
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200.8 lb
Lost so far: 26.5 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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937 kcal
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Fat: 35.34g | Prot: 32.94g | Carb: 129.50g.
Breakfast: Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Huevo Duro, Lentejas Cocidas. Dinner: Conos de Helado (con Galleta Tipo Wafer), Esponjado de Torta con Crema Batida y Fruta. more...
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losing 4.6 lb a week
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