Weigh In record (no journal entry) for 04 April 2012
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154.6 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1219 kcal
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Fat: 29.36g | Prot: 51.91g | Carb: 190.17g.
Breakfast: Coffee with Cream and sugar. Lunch: ranch dressing, Salad. Dinner: Reduced fat cheez, Orange Juice Tropic 50, knorr Taco Rice, Fajitas chicken. Snacks/Other: d'anjo pear, Fresh Gourmet Cranberries, Quaker Maple & Brown Sugar Oatmeal. more...
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2303 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Circuit Training - 35 minutes, Resting - 16 hours, Sleeping - 6 hours and 25 minutes. more...
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losing 5.6 lb a week
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