Weigh In record (no journal entry) for 20 August 2017
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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2055 kcal
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Fat: 89.25g | Prot: 86.36g | Carb: 213.81g.
Breakfast: Auchan Tartelettes Chocolat Coco, Baguette, Les Croisés Mini Beurre, Sucre, Lait. Lunch: Sucre, Gervais Le Petit Suisse, Bio Village Tagliatelles Fraîches. Dinner: Auchan Fromage Blanc Sucré, Bonduelle Pommes de Terre Vapeur, Créaline Purée de Carottes, Saumon. Snacks/Other: Gervais Le Petit Suisse, Choux, Carottes. more...
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3310 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Sitting - 14 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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