RickRhodesSr's Journal, 04 April 2012

307.5 lb Lost so far: 61.3 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 56.48g | Prot: 121.83g | Carb: 242.95g.   Breakfast: Garlic Powder, Onion Powder, Sweet 'N Low, Light 35 Wheat Bread, Everyday Thin & Crispy Turkey Bacon, Olive Oil Cooking Spray, Egg Substitute, Coffee, Black Pepper, Salt, Original Seasoning Blend, Fat Free Shredded Mozzarella Cheese, Original Powder Creamer. Lunch: Baked Chocolate Chip Wafer Snacks, Fat Free Catalina Dressing, Real Bacon Bits, Tortilla Strips, Salad Topping, Craisins, Mushrooms, Green Peppers, Spinach, Lettuce Trio. Dinner: Potato Wedges, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Apples, Vanilla Yogurt (Lowfat), Apples. more...

6659 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 20 minutes. more...