Daneschroeder's Journal, 04 April 2012

196.8 lb Lost so far: 10.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1718 kcal

Fat: 32.13g | Prot: 134.02g | Carb: 236.53g.   Breakfast: shredded mini wheat, Milk (Nonfat), Coffee, Whole Milk. Lunch: Boneless Skinless Chicken Breast, la yogurt light, romaine lettuce. Dinner: Grilled Chicken (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), lo carb wrap, grape tomatoes, light ranch kraft, light shredded mozzarella, cucumber. Snacks/Other: apples, banana,  fudge pop, Goldfish Original Crackers. more...

2596 kcal

Activities & Exercise: Desk Work - 8 hours, Golf (cart) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...