Patrishka's Journal, 04 April 2012

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Weigh In record (no journal entry) for 04 April 2012

104.1 lb Lost so far: 23.4 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:

681 kcal

Fat: 43.06g | Prot: 49.40g | Carb: 30.96g. Breakfast: Fried Egg. Lunch: gardein , brussel, cod. Dinner: Fried Tofu, Gia Vi Pho Bo Instant Beef Broth. more...

1150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Patrishka's Journal, 04 April 2012

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