Weigh In record (no journal entry) for 20 August 2017
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144.5 lb
Lost so far: 8.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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729 kcal
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Fat: 62.61g | Prot: 30.84g | Carb: 9.41g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Spinach, Owens Fully Cooked Original Pork Sausage Patties, Calavo Avocado, Cheddar Cheese, Scrambled Egg. more...
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gaining 0.5 lb a week
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