Weigh In record (no journal entry) for 20 August 2017
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1427 kcal
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Fat: 62.30g | Prot: 49.79g | Carb: 166.69g.
Breakfast: Orange Juice, Homemade Granola, Cheerios. Lunch: Dried Fig, Best Foods mayonnaise with Olive Oil, Boar's Head Liverwurst, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Cottage Cheese, Fresh & Easy Seafood Cocktail Sauce, Gorton's Classic Crispy Battered Fish Fillets. more...
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losing 11.2 lb a week
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