Weigh In record (no journal entry) for 20 August 2017
|
126.3 lb
Lost so far: 23.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2017:
|
413 kcal
|
Fat: 15.36g | Prot: 14.48g | Carb: 60.45g.
Breakfast: Carne de Vaca Moída (80% Magra / 20% de Gordura), Omelete. Snacks/Other: Morangos Congelados. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leilaine's weight history
|