Weigh In record (no journal entry) for 04 April 2012
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360.8 lb
Lost so far: 46.6 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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5309 kcal
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Fat: 315.50g | Prot: 259.50g | Carb: 344.50g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, California Minisnack Raisins. Lunch: Ultimate Nachos with Chicken, Ranch Sauce, Spicy Garlic Sauce, Hot Sauce, Buffalo Chips (Basket), Roasted Garlic Mushrooms, Traditional Wings (4 Pieces), Ribs & Traditional Wings Combos. more...
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5714 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 14 hours and 10 minutes, Driving - 1 hour, Shopping - 30 minutes, Swimming (slow) - 18 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 32 minutes. more...
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steady weight
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