Weigh In record (no journal entry) for 20 August 2017
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201.9 lb
Lost so far: 34.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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714 kcal
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Fat: 48.96g | Prot: 54.60g | Carb: 18.85g.
Lunch: Atum Enlatado. Snacks/Other: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...
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losing 0.7 lb a week
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taticardona's weight history
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