Weigh In record (no journal entry) for 20 August 2017
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183.4 lb
Lost so far: 86.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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2227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Kat1953's weight history
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