Kvandusen719's Journal, 20 August 2017

196.8 lb Lost so far: 68.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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413 kcal

Fat: 15.20g | Prot: 14.40g | Carb: 60.23g.   Breakfast: Cantaloupe Melons, Bacon, Wegmans Watermelon, IHOP Chocolate Chip Pancakes. more...

2471 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...