Gallimh's Journal, 04 April 2012

166.6 lb Lost so far: 23.4 lb.    Still to go: 36.6 lb.    Diet followed 100%.

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1362 kcal

Fat: 60.23g | Prot: 152.27g | Carb: 64.32g.   Breakfast: Atkins vanilla shake, Canadian Bacon. Lunch: Babybel light, Atkins strawberry shake. Dinner: Barramundi. Snacks/Other: Advantage Mudslide Bar, Canadian Bacon. more...

2394 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...