Weigh In record (no journal entry) for 04 April 2012
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181.8 lb
Lost so far: 0.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1809 kcal
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Fat: 64.20g | Prot: 65.87g | Carb: 257.70g.
Breakfast: Protein Meal Replacement Powder, Flaxseed Seeds, Spinach, Bananas, Oatmeal. Lunch: Red Salsa, Tortilla Corn Chips, Red Tomatoes, Lettuce, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Original Pina Colada Yogurt, Sugar Cookies, Cream Cheese Dressing, Blueberry Bagel. more...
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gaining 0.3 lb a week
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