Weigh In record (no journal entry) for 20 August 2017
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164.0 lb
Lost so far: 5.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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325 kcal
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Fat: 17.70g | Prot: 30.04g | Carb: 9.04g.
Breakfast: Chicken Thigh. Lunch: Great Value Sharp Cheddar Cheese, Egg White. Snacks/Other: Oreo Golden. more...
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losing 7.0 lb a week
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