Weigh In record (no journal entry) for 04 April 2012
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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3496 kcal
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Fat: 173.65g | Prot: 124.31g | Carb: 359.92g.
Breakfast: Toasted White Bread, Fried Egg. Lunch: Hot Fudge Sundae, Cola Soft Drink, Quarter Pounder. Dinner: English Muffin, Breakfast Potatoes, Granny's Country Omelette. Snacks/Other: Malt-O-Meal Golden Puffs, Milk (2% Lowfat with Added Vitamin A), Shout Outs, Wild Blueberry Muffin. more...
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2267 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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