Weigh In record (no journal entry) for 20 August 2017
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211.2 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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2081 kcal
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Fat: 27.27g | Prot: 287.33g | Carb: 188.41g.
Snacks/Other: 鶏胸肉(皮なし), 540プロテイン, カークランドプロテインバー, 540プロテイン, 羊羹, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, ういろう, 540プロテイン, ヨーグルト, レーズン, ヨーグルト. more...
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2837 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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減量BOY's weight history
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