Weigh In record (no journal entry) for 04 April 2012
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191.6 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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2169 kcal
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Fat: 63.10g | Prot: 242.03g | Carb: 156.73g.
Breakfast: milk, Ekologiska havregryn, Äppelmos Lågkalori, Whey 80. Dinner: Baked Chicken and Broccoli, Coffee with Milk, XL Protein Bar, Tonfisk i Vatten. Snacks/Other: tomatoe, ginger, cucumber, carrots, broccoli, asparagus, lemon, egg, Keso Mini. more...
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losing 10.8 lb a week
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