Weigh In record (no journal entry) for 20 August 2017
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123.8 lb
Lost so far: 8.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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530 kcal
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Fat: 16.00g | Prot: 29.00g | Carb: 76.00g.
Breakfast: Thomas' Light English Muffin, Breakstone's Unsalted Whipped Butter, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Fresh & Easy Chai Black Tea (Decaffeinated). Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. more...
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steady weight
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Zumba Queen 3's weight history
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