Weigh In record (no journal entry) for 04 April 2012
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116.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1726 kcal
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Fat: 64.55g | Prot: 116.12g | Carb: 163.45g.
Breakfast: 100% Whole Grain Fiber Bread Multigrain, Raspberries, Psyllium Fiber, Blueberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Multigrain Tortilla Chips, Seafood Salad, Chicken or Turkey Salad. Dinner: Whipped Vodka, Lentil Soup, Mini Sweet Peppers, Chicken Breast Cutlets. Snacks/Other: Chewy Bars - Oats & Chocolate, Snickers Bar (Fun Size). more...
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1886 kcal
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Activities & Exercise:
M - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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