Weigh In record (no journal entry) for 20 August 2017
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198.4 lb
Lost so far: 20.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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888 kcal
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Fat: 41.71g | Prot: 69.85g | Carb: 56.65g.
Breakfast: Green Tea, Hard-Boiled Egg. Lunch: Baked or Grilled Fish, Carrots, Cabbage, Green Tea, Hard-Boiled Egg. Dinner: Flaxseed Seeds, Almonds, Oatmeal with Milk. Snacks/Other: Apples, Green Tea. more...
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2452 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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Jitendra Baria's weight history
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