Weigh In record (no journal entry) for 20 August 2017
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134.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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2587 kcal
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Fat: 78.07g | Prot: 227.08g | Carb: 238.34g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fried Egg, Cod Liver Fish Oil. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Granny Smith Apples, Kirkland Signature Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Apples, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Organic Coconut Oil. Snacks/Other: Great Value Original Beef Jerky, Great Value Fat Free Refried Beans, Kirkland Signature Chicken Breast, Great Value Original Beef Jerky. more...
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losing 1.4 lb a week
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