mctbert's Journal, 04 April 2012

269.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 81.48g | Prot: 76.57g | Carb: 110.98g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Grilled Chicken Quesadilla. Dinner: Dry Roasted Almonds (Without Salt Added). Snacks/Other: Red Table Wine. more...

3831 kcal

Activities & Exercise: Desk Work - 9 hours, Conditioning exercise (health club) - 32 minutes, Resting - 4 hours and 28 minutes, Sleeping - 10 hours. more...