Weigh In record (no journal entry) for 04 April 2012
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226.2 lb
Lost so far: 8.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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730 kcal
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Fat: 22.59g | Prot: 83.17g | Carb: 46.09g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Peanut Butter Crunch Protein Bar (Supreme Protein). more...
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losing 8.4 lb a week
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