Weigh In record (no journal entry) for 04 April 2012
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157.8 lb
Lost so far: 17.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1210 kcal
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Fat: 24.44g | Prot: 83.82g | Carb: 160.78g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), VIP SLICED STRAW IQF, Bananas. Lunch: 2% Milk American Cheese Singles, NATURES OWN HONEY WHEAT, Honey Ham, Apples. Dinner: Natural Shredded Mozzarella Cheese, Bread Crumbs, Linguine, Chicken Breast (Skin Not Eaten), Heart Smart Traditional Sauce. Snacks/Other: Chocolate Toffee Bar, Special K Fruit Crisps - Strawberry, Grapes. more...
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losing 0.3 lb a week
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