Weigh In record (no journal entry) for 20 August 2017
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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2129 kcal
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Fat: 68.29g | Prot: 68.67g | Carb: 306.31g.
Breakfast: Cow & Gate Apple, Apricot and Strawberry, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fruit Salad, Morrisons Free from Fruit Granola. Lunch: Apples, Pepper or Hot Sauce, Newburn Bakehouse White Farmhouse Loaf, Lentil Soup, John West Tuna Chunks in Sunflower Oil (112g), Hellmann's Lighter Than Light Mayonnaise. Dinner: Tesco Creamy Coleslaw, Mayonnaise, Melon, Chicken Breast (Skin Not Eaten), Heinz Tomato Ketchup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Chippy Chips. Snacks/Other: Sainsbury's Freefrom Mini Cherry Bakewell Tarts, Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Free From Strawberry & Vanilla Cones. more...
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losing 14.0 lb a week
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