Weigh In record (no journal entry) for 20 August 2017
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134.7 lb
Lost so far: 59.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1766 kcal
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Fat: 62.14g | Prot: 88.32g | Carb: 224.73g.
Breakfast: Pingo Doce Croissant Francês, Café com Leite. Lunch: Magnum Mini Mint, Batatas Assadas, Pingo Doce Febras/Bifanas de Porco, Coca-Cola Coca-Cola Zero (Lata). Dinner: Pingo Doce Gelatina Light Limão, Batatas Assadas, Coca-Cola Coca-Cola Zero (Lata), Pingo Doce Febras/Bifanas de Porco. Snacks/Other: Continente Bolacha de Arroz com Chocolate, Gullón Vitalday Crocant Chocolate, Yoggi Chocolate, Café com Leite, Pingo Doce Croissant Francês, Solero Strawberry Smoothie, Adagio Iogurte Líquido Morango + Chocobits + Chili, Pingo Doce Croissant Francês. more...
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losing 1.5 lb a week
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