Weigh In record (no journal entry) for 20 August 2017
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94.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1557 kcal
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Fat: 60.18g | Prot: 136.37g | Carb: 115.92g.
Breakfast: Almendras, Herbalife Batido, Herbalife Personalized Protein Powder, Herbalife Barra de Proteína Sabor Brownie. Lunch: Espárragos (Crudos, Congelados), Semillas de Girasol Tostadas en Seco (sin Sal), Seitan. Dinner: Cremac Queso Cremoso, Mayoliva Mayonesa con Aceite de Oliva, Espárragos (Crudos, Congelados), Biocongelados Calabaza Congelada en Cubos, Zanahorias (Congeladas), Clara de Huevo. Snacks/Other: Dahi Yogur Sabor Natural, Pulver Mousse Prolac Whey Protein, Fresas, La Virginia Cappuccino Light, Maltifé Malta, Cheesecake. more...
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losing 3.1 lb a week
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Magalí Rocío ~'s weight history
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