Weigh In record (no journal entry) for 20 August 2017
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142.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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1720 kcal
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Fat: 50.18g | Prot: 102.65g | Carb: 203.87g.
Breakfast: Ryvita Original Crispbread, Boiled Egg, Semi-Skimmed Milk, Kellogg's Rice Crispies, Sugar, Weetabix Oatibix, Tesco Semi-Skimmed Milk. Lunch: Ryvita Crackerbread. Dinner: Weight Watchers Strawberry Yogurt, Tesco Roasting Parsnips, Roasted Potato, Morrisons English Mustard, Bisto Gravy Granules, Carrots, Onions, Pheasant Breast Meat. Snacks/Other: Prana Cacao and Vanilla. more...
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1911 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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