Weigh In record (no journal entry) for 04 April 2012
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222.0 lb
Lost so far: 45.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1696 kcal
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Fat: 66.95g | Prot: 68.71g | Carb: 220.68g.
Breakfast: Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: 12" Club, Baked! Original Potato Crisps. Dinner: Mashed Potato, Sweet Potato Julienne Fries, Cucumber (with Peel), Tomatoes, Green Peas, Avocados, Fish Stick Patty or Fillet. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
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3211 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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